WOD 1 Depends on what time you workout.  See you tomorrow!  

WOD 1 “Isabelle” 30 Snatch (135/95) for time WOD 2 15 minute AMRAP 30 Medicine Ball Situps (20/14) Run 200m (20/14) Total Rounds

8 ROUNDS OF 20-SEC ON & 10-SEC REST. 1-MIN REST BETWEEN STATIONS Wallball (reps) 20lbs – 10′ / 14 lbs – 9′ Pushup (reps) Run 10m (laps) Sandbag to Shoulder (reps) 50 lbs / 25 lbs Row (calories) Tire Flip (reps) Air Squat (reps) Double Under (reps)

WOD 1 Heaving Snatch Balance 15 Minutes to work up to heaviest load WOD 2 “Aaron” 3 rounds for time of: 5 Curtis Ps (95/65 lbs) 10 Windshield Wipers (95/ 65 lbs) 15 Lateral Burpee (Over Barbell)s Post total time. June 9th 2012  - CrossFit Swarm Event “Hope” . Link to register to start a donation page...