Life. Changing. Fitness

Coaches/Instructors

Brian Cook

    • Certified CrossFit Level 1 Trainer
    • Certified CrossFit Nutrition Trainer
    • Certified CrossFit Olympic Lifting Trainer
    • Certified CrossFit Endurance Trainer
    • Certified CrossFit Powerlifting Trainer
    • Certified CrossFit Kids Trainer
    • Certified CrossFit Movement and Mobility Trainer

 

 

 

 

 

Mark Hardy

  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Strongman Trainer
  • Certified CrossFit Movement and Mobility Trainer
  • Certified (NASM) National Academy of Sports and Medicine
  • Track and Field Coach at Westfield High School

Stephanie Lecrenski

  • Certified CrossFit Level 1 Trainer

Dimitra Tsatsos Cook

  • Certified CrossFit Level 1 Trainer
  • Certified CrossFit Movement and Mobility Trainer
  • Certified Kripalu Yoga Instructor
  • Experienced Hatha Vinyasa and Power Yoga Practitioner

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