Whats in the fridge

Here is an example of a Paleo like lunch. This is what was in the fridge when I went to get lunch. Lettuce, bacon, deli chicken (shaved), mayo and a few cashews because Rhys took one of my bacon strips. I made a shell out of the lettuce, piled some chicken in, add...

Get that weight up

[cf-benchmark wod=51 tag=Overhead squat pic=yes] Loads will be 5 – 5 – 5 – 5 – 5 Skill Work: One Legged Squats No morning classes today. [nggallery id=4]

Run out and Squat

[cf-benchmark wod=60 tag=Run Squat pic=yes] Here are some action shots from this morning. It was great work by everyone [nggallery id=3]