Life. Changing. Fitness

Posts by B

Thursday 04.14.2014

By on Apr 23, 2014 in Workout of the Day | 0 comments

Part 1 CrossFit Games Regional 11.4 For time: 100 Pull-ups 100 Kettlebell Swings, 100 Double Unders 100 Overhead Squats (A) 53/35 lbs , 95/65 lbs (I)  35/26 lbs.  75/55 lbs (B) 35/26 lbs , 55/35 lbs. 10:0o cap on pull-ups, at 10 minutes move on with that rep scheme for the rest of the...

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Wednesday 04.23.14

By on Apr 22, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Bench Press 5 reps @ 75% of your 1 rep max Bench Press 3 reps @ 80% of your 1 rep max Bench Press 5+ reps @ 85% of your 1 rep max Part 2 (20 minutes) “JT” 21 – 15 – 9 Handstand Push-up Ring Dip Push-ups (A) as rx (I) asst HSPU’s. banded ring dips (B) pike press, banded ring dips/box...

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Tuesday 04.22.2014

By on Apr 21, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Back Squat 3 reps @ 70% of your 1 rep max Back Squat 3 reps @75% of your 1 rep max Back Squat 7+ reps @ 80% of your 1 rep max Rest 2 minutes between lifts. Part 2 (5 minutes) Good Mornings 10 – 10 – 10 (A) 95/65 (I)  75/55 (B) 55/35 Part 3 (10 minutes) As many rounds as possible in 10 minutes Run 200 m 10 Power Snatch (A) 75/55 (I)...

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Monday 04.21.2014

By on Apr 20, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Deadlift 3 reps @ 70% of your 1 rep max Deadlift 3 reps @ 75% of your 1 rep max Deadlift 7+ reps @ 80% of your 1 rep max Part 2 (10 minutes) 10 -8 – 6- 4 – 2 50 -40 -30-20-10 Thrusters Double Unders (A) 135/95 (I) 95/65 1/2 DU (B) 65/35, single unders Part 3 (5 minutes) 1000m Row (Time...

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Friday 04.18.14

By on Apr 17, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Front Squat 5 reps @ 65 % of your 1 rep max Front Squat 5 reps @ 70 % of your 1 rep max Front Squat 10+ reps @ 75% of your 1 rep max Part 2 (5 minutes) Squat Therapies 5×20 Rest as needed between sets. Squat Therapy Part 3 (12 minutes) 21-15-9 reps, for time of: Front Squat, 95 lbs Burpee Pull-up (A) 95/65 (I) 75/55, Asst pull-ups (B) 55/35,...

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