Part 1 (15 minutes)
Push Press 1 Rep max
Part 2. (no time limit)
21-18-15-12-9-6-3 reps, for time of:
Box Jump, 24/20 in
If you finish early, Time to be a cheerleader! get your pom poms out.
Part 3 (5 minutes)
Clear the floor,
hard throwers move around with bear crawl and throw from the knees.