Life. Changing. Fitness

Posts by B

Friday 04.11.14

By on Apr 10, 2014 in Workout of the Day | 0 comments

Part 1 (40 minutes) For time: 30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-up (abmat)s 70 Burpees (A) 53/35 (I) 35/26, asst HSPU, (B) 35/26, Hand Release Pushups, asst. Pull-ups

Read More

Thursday 04.10.14

By on Apr 9, 2014 in Workout of the Day | 0 comments

Part 1 ( 15 minutes) Back Squat 5 reps @ 65% of your 1 rep max Back Squat 5 reps @ 70% of your 1 rep max Back Squat 10+ reps @ 75% f your 1 rep max Part 2 (5 minutes) Romanian Deadlift 30 reps Part 3 (15 minutes) As many rounds as possible in 15 mins of: 1 Curtis P 2 Burpees 3 Push-up (hand release)s 4 Air Squats Post total rounds. (A) 115/80 (I) 95/65 (B)...

Read More

Wednesday 04.09.14

By on Apr 8, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Bench Press 3 reps @ 70% of your 1 rep max Bench Press 3 reps @ 75% of your 1 rep max Bench Press 7+ reps @ 80% of your 1 rep max Rest 2 minutes between sets Part 2 (10 minutes) Pull-up (A) Weighted 1 rep max (I)  EMOTM 10, 5 strict pull-ups (B) EMOTM 10, 5 strict pull-ups If you fail out the emotm, reduce the number of pull-ups by 1 and go on...

Read More

Tuesday 04.08.14

By on Apr 7, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Front Squat 5 reps @ 75% of your 1 rep max Front Squat 3 reps @ 80% of your 1 rep max Front Squat 5+ reps @ 85% of your 1 rep max Part 2 (10 minutes) Sumo Deadlift 3 sets of 10 reps @ 50 of your 1 rep max Part 3 (12 minutes) 5 rounds for time of: 10 Power Cleans 15 Wall Balls (A) 135/95, 20/14 (I) 95/65, 20/14 (B) 75/55,...

Read More

Monday 04.07.14

By on Apr 6, 2014 in Workout of the Day | 0 comments

Part 1 (15 minutes) Deadlift 5 reps @ 65% of your 1 rep max Deadlift 5 reps @ 70% of your 1 rep max Deadlift 10+reps @ 75% of your 1 rep max Rest 2 minutes between sets Part 2 (5 minutes) 30 Glute Ham Raises. Use partners to work through reps switching work/rest. Part 3. (15 minutes) “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1...

Read More