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Friday 08.22.2014

Posted by on 8:11 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Wednesday 08.20.2014

Posted by on 7:41 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Tuesday 08.19.2014

Posted by on 7:50 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Monday 08.18.2014

Posted by on 7:51 pm in Workout of the Day | 0 comments

Attn Members: Strengthlete will be in the gym on Monday from 4-7pm during our night classes.  For those of you who don’t know who they are, they are the featured protein in our Vending Machine.  They will be sampling both their Repair (Post Workout) and Complete (Night Time) Proteins in a variety of ways with Coconut Water, Coconut Milk, and Coffee.  Make sure to come in and pick the brain of the owner and designer of the products, Joe Nissim, on how to properly use protein to fuel your training. Loading the WODs from Beyond the...

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Friday 08.15.2014

Posted by on 8:00 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Thursday 08.14.2014

Posted by on 7:53 pm in Workout of the Day | 0 comments

The lurong paleo challenge is happening again this year. Starts Sept 15th, sign up now! https://www.lurongliving.com/challenge/ Loading the WODs from Beyond the...

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Wednesday 08.13.2014

Posted by on 7:53 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Tuesday 08.12.2014

Posted by on 7:51 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Monday 08.11.2014

Posted by on 7:37 pm in Workout of the Day | 0 comments

Loading the WODs from Beyond the Whiteboard

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Friday 08.08.2014

Posted by on 7:55 pm in Workout of the Day | 0 comments

Swarm Ice cream eating throwdown,  come watch or take on the challenge. Gran-val scoop 7pm https://www.facebook.com/events/1481775418730022 Bathrooms – Women’s bathrooms are working as of right now. Plumber is coming sometime friday. You can still use the womens room as a changing room. Everyone will be using the mens room,  everybody please lock the door behind you when you use it so that we don’t have any issues. Only one person can use it at a time. Loading the WODs from Beyond the...

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