*** 6am is cancelled *** on Monday So. As of right now there is no way to get to the gym. All roads are closed. I just tried. Plus who knows what condition the place is in. I will keep you posted.

    Schedule Update February 1 Tuesday – No Evening Classes. February 2 Wednesday – No 6 am class. No 9 am class. 5:30 only for evening...

**update** classes being held as normally scheduled. Drive carefully. Due to the fact that driving conditions are supposed to be bad, we’re considering canceling evening classes. Please check the website schedule, facebook or our blog–we’ll let you know by 3pm if we cancel classes”

Schedule Update for Next Week. I will be leaving town on Thursday December 9th and Returning Sunday December 12th for CrossFit Training. Thursday December 9th 6:00am and 9:00am as usual 4:30, 5:30, 6:30 D-Train and Mark will be coaching (No foundations) Friday December 10th No Classes Saturday December 11th 9:30 & 10:30 (no foundations) See me if you have...

Make a time commitment to the gym.  How often do you get to the gym? Once, twice, three times per week?  Good but if you want results then get here more often. No if’s, and’s or but’s. Everyone’s busy, everyone can think of excuses not to come, but the ones that do the best are the ones I see the most. You can have excuses or results not both. Listen...

We will be closed next Wednesday 8/4/2010 in the morning only! no 9:00am class The afternoon classes will be held as normal.