This article just came out the other day  http://www.sciencedaily.com/releases/2009/10/091020192206.htm and the more detailed version here.   http://www.molecularneurodegeneration.com/content/4/1/40 Since human physiology and diet are so important to the work we do at CrossFit SWARM I take the time to read the articles that come across my desk.  I find it...

Here is a great video about the basics of Paleo. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Simple. .. Try it. If you have any questions ask them in the...

We have some jerky ready for sale.   We are selling it at $1.60/oz Here the inventory right now. 6oz – 4 bags available / $9.60 per bag 4oz – 2 bags available / $6.40 per bag

Here is an example of a Paleo like lunch. This is what was in the fridge when I went to get lunch. Lettuce, bacon, deli chicken (shaved), mayo and a few cashews because Rhys took one of my bacon strips. I made a shell out of the lettuce, piled some chicken in, add mayo and one slice of bacon. Lean meat – Chicken Vegetables – Lettuce. I should have...