Monday 10-20-2014

Part 1 7 minutes AMRAP 7 level 3 6 HSPU 8 kettlebell swings 70/53 12 SDHP w/ KB 70/53 level 2 6 hand release pushups 8 kettlebell swings 53/35 12 sumo deadlifts (no high pull) 53/35 level 1 6 hand release pushups from knees 8 russian kettlebell swings 35/18 12 sumo...