Part 1. (15 minutes)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Each for time:
Run: 8x 200 m
Rest 1 min between efforts.
The run will start at starting line near garage door and finish at the garage door. Everyone will run this route.
You are responsible for looking at your time when you run in the door. Add your rest minute and then run out the door at that time.
Example. :40 first run, second starts at 1:40. Once the time hits, run.