Monday 3-2-2015

Congrats to everyone that did the the first open WOD this past weekend.  You all did Fan-Freaking-Tastic!  Now only 4 more to go!   Loading the WODs from Beyond the...

Thursday 2-26-2015

The first WOD of the 2015 Crossfit open will be announced tonight at 8pm!! Judging will be held on Friday @ 6am, 10am, and 630pm Saturday and Sunday @ 10am If you are doing the Open WOD friday take this day as either a rest day or recovery day. Loading the WODs from...