November 03 2011

Thursday November 03 2011 CWOD “D-Train” For Time: 62 Walking Lunges 62 Sumo Deadlift High-pulls 53 lbs 62 Box Jump – 20 in.s 62 Kettlebell Swings 53 lbs 62 ABMAT Sit-ups 62 Double Unders Post total...

October 17 2011

Monday October 17 2011 CWOD “Painiac” 3 rounds for time of: 21 Push Presses (70% 1RM) 21 Burpee Pull-ups 21 V-ups Post total time. Other News Barbell for Boobs Event – Oct 28 2011. The gym will be open 9:00am and 5:30pm only. You must wear pick to...

October 10 2011

Monday October 10 2011 CWOD “Weapon X” For Time: 1 mi Run 40 Squat Clean Thrusters 135 lbs / 95 lbs 1 mi Run 40 One Arm Push Ups Post total time. Normal class times all day. Get it in.

October 03 2011

Monday October 03 2011 SWOD Snatch grip deadlift 5 5 5 5 5 CWOD “Nasty Girls” 3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps.

September 29 2011

Friday September 29 2011 CWOD “A*Pop” 5 rounds for time of: 27 Wall Balls 20 lbs 27 Double Unders 27 V Situps Post total time.

September 23 2011

Friday September 23 2011 CWOD “Jenny Boom” 4 rounds for time of: 25 Push Presses 95 lbs / 65 lbs 25 Wall Balls 20 lbs / 14 lbs Post total time.