Thursday 3-19-2015

Crossfit Open WOD 15.4 will be announced tonight at 8pm. If you plan on doing the open WOD on Friday either take today as a rest day or recovery day (meaning go easy). Loading the WODs from Beyond the...

Thursday 3-12-2015

Crossfit Open WOD 15.3 will be announced tonight at 8pm. If you plan on doing the open WOD on Friday either take today as a rest day or recovery day (meaning go easy). Loading the WODs from Beyond the...