Tuesday 2-2-16

The CrossFit Open starts at the end of this month there is still plenty of time to sign up for it!!  Don’t wait until last minute to decide.  It is a fun way to test your fitness!!   Loading the WODs from Beyond the...

Monday 2-1-16

The CrossFit Open starts at the end of this month there is still plenty of time to sign up for it!!  Don’t wait until last minute to decide.  It is a fun way to test your fitness!! Loading the WODs from Beyond the...

Friday 1-29-16

The Crossfit Open registration is live and the Open will begin at the end of February.  We would love it if people sign up for it.  We are looking to put together teams with in the gym to have a little in house competition and bragging rights for fun.   Loading...

Thursday 1-28-16

The Crossfit Open registration is live and the Open will begin at the end of February.  We would love it if people sign up for it.  We are looking to put together teams with in the gym to have a little in house competition and bragging rights for fun. Loading the WODs...

Wednesdsay 1-27-16

The Crossfit Open registration is live and the Open will begin at the end of February.  We would love it if people sign up for it.  We are looking to put together teams with in the gym to have a little in house competition and bragging rights for fun. Loading the WODs...

Tuesday 1-26-16

The Crossfit Open registration is live and the Open will begin at the end of February.  We would love it if people sign up for it.  We are looking to put together teams with in the gym to have a little in house competition and bragging rights for fun. Loading the WODs...