Life. Changing. Fitness

Workout of the Day

Friday 08.08.2014

By on Aug 7, 2014 in Workout of the Day | 0 comments

Swarm Ice cream eating throwdown,  come watch or take on the challenge. Gran-val scoop 7pm https://www.facebook.com/events/1481775418730022 Bathrooms – Women’s bathrooms are working as of right now. Plumber is coming sometime friday. You can still use the womens room as a changing room. Everyone will be using the mens room,  everybody please lock the...

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Thursday 08.07.2014

By on Aug 6, 2014 in Workout of the Day | 0 comments

CrossFit Swarm is doing the PR for Pat WOD,  if you don’t know about please read this link. http://www.prforpat.com/ if you would like to donate for his cause https://www.giveforward.com/fundraiser/1cy4/pr-for-pat Loading the WODs from Beyond the...

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Wednesday 08.06.2014

By on Aug 5, 2014 in Workout of the Day | 0 comments

On Thursday,  CrossFit Swarm will be doing the PR for Pat WOD,  if you don’t know about please read this link. http://www.prforpat.com/ if you would like to donate for his cause https://www.giveforward.com/fundraiser/1cy4/pr-for-pat Loading the WODs from Beyond the...

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