“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post total time.

WOD 1 4 Rounds Max Effort Handstand Push-ups Rest between sets The sub will be Max Effort Push-ups WOD 2 Tabata 8 rounds per exercise, each round is 20sec on/ 10 sec off. Sledge Hammer (10/8) Ring Dips Dumbbell Push Press (35/25) Russian Twists (35/26) Post Total Reps

WOD 1 Overhead Squat 5 5 5 5 5 WOD 2 Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75/55 lbs) Post Total Rounds

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

“Nemesis” 5 rounds for time of: 25 Deadlifts (BW) 400 m Run 25 Sit-up (abmat)s Post total time.

Every minute on the minute for 15 minutes. Snatch Post the highest and lowest loads   12 Min AMRAP 150 Double-Unders. With the remaining time Max Effort Turkish Get-up Post Highest Load