February 4th!!!
Foundations of Erging
Presented by Erin Sprong
10-11am
Fix technical issues on the erg BEFORE you make them bad habits.
Review the basic concepts of form and technique.
Understand common problems and how to correct them.
Improve your erg score.
Appropriate for all levels of rowing ability.
The workshop will focus on the basic physics behind going fast on the erg. Erin Sprong, has been coaching rowers to enhance their personal and team performance for over a decade. Having worked with many of the top coaches in the field she will to give you a comprehensive understanding of body mechanics and power application. You will learn how to deconstruct the stroke and break some of the bad habits that have developed over time.
Plan on attending please rsvp on the facebook event page below
http://www.facebook.com/events/279448552114775/
