You are invited to attend one introductory session to:

• meet the trainer(s),
• determine if CrossFit is right for you,
• experience what differentiates Swarm from all other gyms
• share your goals and concerns, and
• determine what membership works for you.

Free Intro Class – These are scheduled when you have free time. Contact us to schedule one today! These workouts are scaled to give newcomers a chance to experience what Swarm is all about.

Our Intro consists of a warm-up to gauge your strengths and skill set, a WOD (workout of the day), an overview of our programming and an opportunity to have all your questions answered.

Before attending:

• Avoid alcohol consumption the night before and morning of.
• Limit your food intake 60 minutes prior to your introductory session and hydrate properly.
• Wear comfortable sneakers and athletic attire which doesn’t restrict your range of motion.
• Plan to arrive 5-10 min before the schedule time and bring a water bottle.

We look forward to seeing you soon!