Life. Changing. Fitness

Exercises & Demo’s

From the CrossFit Main Site
Adrian Teaches Kipping, Part I…[wmv][mov]
Adrian Teaches Kipping, Part II…[wmv][mov]
Adrian Teaches Kipping, Using the Hips…[wmv][mov]
Air Squat Demo w/explanations…[wmv][mov]
Air Squat…[wmv]
Back Extension…[wmv]
Back Extension, Hip Extension, Hip-back Extension…[ wmv]
Back Squat (aka Squat)…[mpg]
Backwards Roll to Support…[wmv]
Ball Slams…[wmv][mov]
Barbell Snatch…[wmv]
Bar Muscle-up…[wmv]
Box Jump…[wmv]
Box Jump Variations…[ wmv]
Burpee Demo…[wmv]
Clean & Jerk…[wmv] [mov] [wmv2]
Clean…[wmv][mov]
Developing Pushups…[wmv][mov]
Dip…[wmv]
Double-Unders (Brendan Gilliam demo)…[wmv][mov]
Double Unders…[wmv]
Dumbell Snatch tri-panel…[wmv]
Dumbell Split Lifts…[wmv][mov]
Dumbbell Thruster…[wmv]
Eva Teaches the Kipping Pull-up…[wmv]
Front Lever Pull-ups…[mpg]
Front Squat…[wmv]
Front Squat Good/Bad Bi-panel…[wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip…[wmv][mov]
Glute-Ham Sit-up…[wmv1] [wmv2]
Greg Amundson’s Warmup…[wmv][mov]
Handstand Push-up…[mov]
Handstand Push-up Variations…[wmv]
Handstand (self assist)… [wmv]
Hang Clean… [wmv] [mov][wmv2]
Hang Power Clean… [wmv] [mov]
Hang Power Snatch… [wmv] [mov]
Hang Snatch…[wmv][mov]
Heaving Snatch Balance…[wmv] [mov]
Hip Back Extension…[wmv]
Hollow Rock…[wmv]
Hot Chick Muscle-up…[wmv]
Jerk…[wmv] [mov]
Jerk (behind the head)…[wmv] [mov]
Jolie’s Rope Climbing Tips …[wmv][mov]
Jumping Squats (Coach Burgener)…[wmv][mov]
Jumping Pullups…[wmv]
Kettlebell Swing…[wmv]
Kettlebell swings…[wmv][mov]
Kipping Pullup Concepts…[ wmv]
Kipping Pullups, Step 1…[wmv][mov]
Kipping Pullups, Step 2…[wmv][mov]
Kipping Pullups, Step 3…[wmv][mov]
Kipping Pullups, Step 4…[wmv][mov]
(The) Kipping Pushup? (CrossFit HEL)…[wmv][mov]
Knees to Elbows Demo…[mov][wmv]
L-hold (L-sit)…[wmv]
L-Pull-up…[wmv]
L-sit-demo…[wmv]
Medicine Ball Cleans…[wmv][mov]
Muscle-up…[wmv]
Muscle-up/False Grip Demo…[wmv]
Overhead Squatting Safely…[wmv][mov]
Overhead Squat… [wmv]
Power Clean…[wmv][mov]
Power Snatch…[wmv][mov]
Presses…[wmv]
Pressing Snatch Balance…[wmv][mov]
Pressing Snatch Balance, slo-mo…[wmv]
Pull-up…[wmv][rmvb]
Push Jerk…[wmv][mov]
Push Jerk (behind the head)…[wmv][mov]
Push Press… [wmv][mov]
Push Press (behind the head)…[wmv][mov]
Push-up Standards…[wmv][mov]
Ring Dips… [ wmv]
Ring DipsĀ (CFJ Preview)[wmv][mov]
Rope Climb… [wmv]
Rope Climb Variations (Annie)…[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
Shoulder Press-Push Press-Push Jerk…[ wmv]
Snatch…[wmv] [mov] [link]
Snatch Balance…[wmv] [mov]
Strict vs Kipping Pullup Demo…[wmv]
Sumo Dead Lift High Pull…[wmv]
Tabata Squat…[wmv]
Tabata Squat Demo-3 Flying Ladies…[wmv]
Thruster tri-panel…[mov][wmv]
Thruster (barbell)… [wmv]
Towel Pullup & Variations…[wmv][ mov]
Wall Ball… [wmv]
Wall Ball/Karen…[mov][wmv]
Walking Lunges…[wmv][mov]
Weighted Pullup Variations…[wmv][mov]