All Level Class – Everyone is welcome Beginner to Advanced. Beginners must attend this Class.
Intermediate & Advanced Only – Same as All Levels except no Beginners. There is no Beginner Trainer at these classes.
Advanced (Open Gym) - Trainer approval only, these classes are for athletes that have been CrossFitting for a year.
The calendar below is just a reference. Use the button above to schedule free intros, sign up for classes and see trainers schedules.
|Sun 27||Mon 28||Tue 29||Wed 30||Thu 31||Fri 1||Sat 2|
06:30:pm Foundations Day 1
05:00:pm Functional Movement Re-Assessment
05:30:pm Functional Movement Initial Assessment
06:30:pm Foundations Day 2
09:00:am Foundation (Rotating Day)
10:00:am Comp Prep Class