August 19 2011

Friday August 19 2011 SWOD Overhead Squat 3 3 3 1 1 1 CWOD “Annie” 50-40-30-20-10 Double Unders Situps

April 29 2011

Friday April 29 2011 SWOD Deadlift 1 CWOD “Annie” 50 – 40 – 30 – 20 – 10 Double-Unders Situps

February 28 2011

Monday February 28 2011 SWOD Shoulder Press 5 5 5 3 3 3 CWOD “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Situps

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Friday November 5 2010 SWOD Front Squat 5 5 3 3 1 1 CWOD “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Situps [flickr]photo:5149961318[/flickr]

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Main WOD Baseline Fitness Test For Time: 500m Row 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time. Finisher “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups...