September 29 2011

Friday September 29 2011 CWOD “A*Pop” 5 rounds for time of: 27 Wall Balls 20 lbs 27 Double Unders 27 V Situps Post total time.

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Main WOD 5 rounds for time of: 26 Wall Balls 20 lbs / 14 lbs 26 Double Unders 26 V Situps Post total time. [flickr]photo:5040481098[/flickr]