120710

Tuesday December 7 2010 SWOD Back Squat 1 1 1 CWOD 6 Rounds 200m Run 5 Overhead Squats 95/65 10 Barbell Rollouts 95/65 [flickr]photo:5242721426[/flickr]

112310

Tuesday November 23 2010 SWOD Bench Press 3 x 5 Good Mornings 3 x 10 CWOD 10-9-8-7-6-5-4-3-2-1 Barbell Rollouts Lateral Burpees [flickr]photo:5202415421[/flickr]

110410

Thursday November 4 2010 SWOD Push Jerk 3 3 3 1 1 1 CWOD 4 Rounds 20 Barbell Roll-outs 10 Power Cleans 135/95 400 Run [flickr]photo:5146699415[/flickr]

092010

Main WOD Back Squat 5 5 5 5 5 Finisher 10 rounds for time of: 5 Push Presses 0 lbs 10 Barbell Rollouts 0 lbs Post total time. Use 50% of your Push Press 1RM for both exercises...

082010

Main WOD For Time: 21 Barbell Rollouts 84 ft Burpee Broad Jump 18 Barbell Rollouts 84 ft Walking Lunge 15 Barbell Rollouts 84 ft Burpee Broad Jump 12 Barbell Rollouts 84 ft Walking Lunge 9 Barbell Rollouts 84 ft Burpee Broad Jump 6 Barbell Rollouts 84 ft Walking Lunge...