August 3 2011

Wednesday August 3 2011 CWOD Baseline Fitness Test For Time: 500m Row 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time. SWOD Power Clean 3 3 3 CWOD 21-15-9 reps of: Wall Balls 20 lbs Double...

010711

Friday January 7 2011 SWOD Bench Press 5 5 5 5 5 CWOD BaseLine Fitness Test 500m Row 40 Air Squats 30 situps 20 pushups 10 pullups

092410

Main WOD Baseline Fitness Test For Time: 500m Row 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time. Finisher “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups...

Baseline Test day

Main WOD Baseline Test WOD Dashboard For Time: 500m Row 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time. 100 Burpees WOD Dashboard 100 Burpees for Time

Time to test again.

[cf-benchmark wod=67 tag=Baseline Fitness Test pic=yes] and with the time left…. [cf-benchmark wod=52 tag=Shoulder press pic=yes]