June 6 2011

Monday June 6 2011 SWOD Bench Press 5 5 5 CWOD “Run & Squat” 4 rounds for time 400m Run 50 Air Squats

May 20 2011

Friday May 20 2011 SWOD Bench Press 3 3 3 1 1 1 CWOD AMRAP 12 6 Knees-to-elbows 3 Power Snatches 135 lbs  / 95 lbs Post total time.

April 27 2011

Wednesday April 27 2011 CWOD “CrossFit Games Open 11.6” Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-up 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar...

April 4 2011

Monday April 4 2011 SWOD Bench Press 5 5 5 CWOD 4 Rounds for time 5 Manmakers 35/20 lbs 10 Box Jumps 24/20″

March 11 2011

Friday March 11 2011 SWOD Bench Press 5 5 3 3 1 1 CWOD 21-15-9 reps of: Power Snatches 115/75 lbs Wall Balls 20 lbs Knees-to-elbows Post total time.