May 17 2011

Tuesday May 17 2011 SWOD Deadlift 5 5 5 3 3 3 CWOD As many rounds as possible in 10 minutes of: 5 Push-ups 10 Box Jump (24 in.)s 15 Sit-up (abmat)s Post total rounds.

May 09 2011

Monday May 09 2011 SWOD Thruster 1 SWOD 21 – 15 – 9 Box Jump 24″/20 ” Power Snatch 75 / 55 lbs Pullups (Chest to Bar)

April 4 2011

Monday April 4 2011 SWOD Bench Press 5 5 5 CWOD 4 Rounds for time 5 Manmakers 35/20 lbs 10 Box Jumps 24/20″

March 21 2011

Monday March 21 2011 SWOD Push Press 1 Find your 1RM of the Push Press. CWOD 3 Rounds 50′ Walking Lunge 45/25 30 Box Jumps 24/20″ 25 Pushups Remember we moved. So come to the new gym for our first WOD.  79 Mainline Dr....

March 16 2011

Wednesday March 16 2011 SWOD Shoulder Press 3 3 3 1 1 1 CWOD As many rounds as possible in 12 minutes of: 10 Sumo Deadlift High-pulls 75 lbs 10 Box Jump (24 in.)s Post total rounds.