June 7 2011

Tuesday June 7 2011 SWOD Thruster 3 3 3 3 3 3 3 CWOD As many rounds as possible in 10 minutes of: 10 Kettlebell Swings 53 lbs / 35 lbs 5 Burpee Box Jumps 24″/20″ Post total rounds.

January 26 2011

Thursday January 26 2011 CWOD 5 rounds for time of: 20 Burpee Box Jumps 20 Power Snatches 95 lbs / 65 lbs Post total time.

092710

Main WOD Deadlift 3 3 3 3 3 Finisher For Time: 15 Burpee Box Jumps 30 Power Cleans 135 lbs /95 lbs 15 Burpee Box Jumps Post total time. [flickr]photo:5033021402[/flickr]

062510

Happy Birthday Darren, you can do 32 more Rollouts today! Main WOD For Time: 32 Double Unders 32 Barbell Rollouts 32 Overhead Walking Lunges 45 lbs 32 Deadlifts 225 lbs 32 Burpee Box Jumps 32 Double Unders Post total time. Workout Results Main WOD: WOD Results...

Guarding Mike

Happy Birthday Mike! Main WOD For Time: 28 Kettlebell Swing (1 arm)s Right 35 lbs 28 Thrusters 95 lbs 28 Burpee Box Jumps 28 Goblet Squats 35 lbs 28 Handstand Push-ups 28 Weighted Ab-Mat Sit-up s 35 lbs 28 Power Cleans 95 lbs 28 Kettlebell Swing (1 arm)s  left 35 lbs...