082010

Main WOD For Time: 21 Barbell Rollouts 84 ft Burpee Broad Jump 18 Barbell Rollouts 84 ft Walking Lunge 15 Barbell Rollouts 84 ft Burpee Broad Jump 12 Barbell Rollouts 84 ft Walking Lunge 9 Barbell Rollouts 84 ft Burpee Broad Jump 6 Barbell Rollouts 84 ft Walking Lunge...

Core work to the max

MAIN WOD For Time: 21 Barbell Rollouts 84 ft Burpee Broad Jump 18 Barbell Rollouts 84 ft Walking Lunge 15 Barbell Rollouts 84 ft Burpee Broad Jump 12 Barbell Rollouts 84 ft Walking Lunge 9 Barbell Rollouts 84 ft Burpee Broad Jump 6 Barbell Rollouts 84 ft Walking Lunge...