May 16 2011

Monday May 16 2011 CWOD For Time: 15 Thrusters 115 lbs / 75 lbs 15 Sumo Deadlift High-pulls 115 lbs / 75 lbs 15 Push Jerks 115 lbs / 75 lbs 15 Overhead Squats 115 lbs / 75 lbs 15 Front Squats 115 lbs / 75 lbs Every minute on the minute Complete 3 Burpee Pullups then...

February 7 2011

Monday February 7 2011 CWOD “Controversy AKA Hawk” 4 rounds for time of: 200 m Run 27 Burpee Pull-ups Post total time.

101810

SWOD Shoulder Press 5 5 5 CWOD “Painiac”” 3 Rounds 21 Push Press 21 Burpee Pullups 21 v-ups For Time Use 70% your 1RM as your Push Press weight....

050610

Wallballs or Arrested? Main WOD Muscle Ups 5 x 5 Finisher For Time: 800 m Run 15 Sumo Deadlift High-pulls 105 lbs 15 Thrusters 105 lbs 15 Burpee Pull-ups 800 m Run Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results Daily Whiteboard...

Hawks Big Day

Main WOD Hawk 4 rounds for time of: 200 m Run 26 Burpee Pull-ups Post total time. Finisher Max Effort Plank For Time: Planks Post total time.