102810

Thursday October 28 2010 SWOD Bench Press 3 3 3 1 1 CWOD 10 rounds for time of: 5 Burpee Wall balls 20 lbs / 14 lb 5 Hang Power Snatches 95 lbsĀ  / 65 lbs Post total time. Wall Ball height is now 10′ for all....

Back to Squatting

Main WOD Back Squat 5-5-5-3-3-3 – Post Result Finisher Good Mornings, Burpee/Wall ball shots, Double Unders – Post Result As many rounds as possible in 15 minutes of: 15 Good Mornings 75 lbs 15 Burpee/Wall ball shots 20 lbs 15 Double Unders Post total...