July 1 2011

Friday July 1 2011 CWOD 7 rounds for time of: 7 Overhead Squats 95 lbs 10 Burpees Post total time. Then Max Effort 1 Mile Run (Time Trial)

June 16 2011

Thursday June 16 2011 SWOD Deadlift 5 5 4 4 4 CWOD 21-15-9 reps of: Kettlebell Swings 70 lbs /53 lbs Sumo Deadlift High-pulls 95 lbs / 65 lbs Burpee (bar facing)s Post total time.

June 3 2011

Friday June 3 2011 SWOD Shoulder Press 5 5 5 5 5 CWOD 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women), 10 Burpees (with clap overhead while airborne)(games rules) Post total time.

May 11 2011

Wednesday May 11 2011 CWOD Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post total time. Event Reminder. CrossFit Fights Cancer with Fight Gone Bad. – a cancer fundraiser to support the Relay for Life....

April 25 2011

Monday April 25 2011 SWOD Power Snatch 1 1 1 1 1 CWOD 4 rounds for time 10 Shoulder Press 95/65 lbs 10 Burpees