July 27 2011

Wednesday July 27 2011 CWOD “XTC” For Time: 500 m Row 50 Box Jump (24 in.)s 50 Thrusters 45 lbs 50 Overhead Walking Lunges 45 lbs 50 Wall Balls 20 lbs 50 Kettlebell Swing (1 arm)s 35 lbs No Classes on Saturday July 30...

072710

Main WOD “Cecilia” For Time: 490 m Row 49 Box Jump (24 in.)s 49 Thrusters 45 lbs 49 Overhead Walking Lunges 45 lbs 49 Wall Balls 20 lbs 49 Kettlebell Swing (1 arm)s 35 lbs Post total time. Workout Results Main WOD: WOD Results...