June 28 2011

Tuesday June 28 2011 “Cindy” Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats. Can you believe we haven’t done Cindy yet this year?

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Wednesday December 22 2010 SWOD Overhead Squat 3 x 3 CWOD “Cindy” AMRAP 20:00 5 Pullups 10 Pushups 15 Air Squats

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Main WOD “Cindy” Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats. Workout Results Main WOD: WOD Results [flickr]photo:4863993664[/flickr]

Cindy

Main WOD Cindy Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Cindy

Cindy As many rounds as possible in 20 minutes 5 pullups 10 pushups 15 squats