May 19 2011

Thursday May 19 2011 SWOD Clean & Jerk 1 1 1 1 1 1 1 CWOD “Gwen” Clean & Jerk 15-12- and 9 reps. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between...

March 2 2011

Wednesday March 2 2011 SWOD Weighted Pull-ups 1 1 1 1 1 CWOD “Grace” 30 Clean & Jerks for time 135/95 lbs

February 14 2011

Monday February 14 2011 SWOD Clean & Jerk  1 1 1 1 1 1 1 CWOD 3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees Post total time.

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Friday October 29 2010 SWOD Deadlift 3 x 10 Sumo Deadlift 3 x 5 Start at 50% your 1RM for the Deadlift. CWOD “Grace” 135 pound Clean and Jerk, 30 reps For Time...

081010

Main WOD Push Press 3 3 3 1 1 1 Finisher As many rounds as possible in 12 minutes of: 1 Clean & Jerk 3 Overhead Squats 5 Push-ups Post total rounds. The weight for the Overhead Squat will be 75% your 1RM The Clean & Jerk will be the same weight as your...