April 27 2011

Wednesday April 27 2011 CWOD “CrossFit Games Open 11.6” Complete as many reps as possible in 7 minutes following rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-up 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar...

April 14 2011

Thursday April 14 2011 CWOD “CrossFit Games Open 11.4” Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squat 120 / 90 lbs 10 Muscle-ups Post total rounds. Then 1 Mile Run. *If you cannot do Muscle-up you...

March 31 2011

Thursday March 31 2011 “CrossFit Games Open 11.2″ Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24”) Post total rounds.

March 23 2011

Wednesday March 23 2011 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59,...