June 27 2011

Monday June 27 2011 CWOD “D-Muscle” For Time: 33 Double Unders 33 Barbell Rollouts 33 Overhead Walking Lunges 45 lbs 33 Deadlifts 225 lbs 33 Burpee Box Jumps 33 Double Unders Post total...

062510

Happy Birthday Darren, you can do 32 more Rollouts today! Main WOD For Time: 32 Double Unders 32 Barbell Rollouts 32 Overhead Walking Lunges 45 lbs 32 Deadlifts 225 lbs 32 Burpee Box Jumps 32 Double Unders Post total time. Workout Results Main WOD: WOD Results...