November 03 2011

Thursday November 03 2011 CWOD “D-Train” For Time: 62 Walking Lunges 62 Sumo Deadlift High-pulls 53 lbs 62 Box Jump – 20 in.s 62 Kettlebell Swings 53 lbs 62 ABMAT Sit-ups 62 Double Unders Post total...

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Wednesday November 3 2010 SWOD Squat Clean 3 x 3 CWOD “D-Train” 61 Walking Lunges 61 Sumo Deadlift High-pulls 53 lbs 61 Box Jump – 20 in.s 61 Kettlebell Swings 53 lbs 61 ABMAT Sit-ups 61 Double Unders...

D-Train

Main WOD D-Train For Time: 60 Walking Lunges 60 Sumo Deadlift High-pulls 53 lbs 60 Box Jump – 20 in.s 60 Kettlebell Swings 53 lbs 60 ABMAT Sit-ups 60 Double Unders Post total time.