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Yesterdays 4:30 class : 11 crossfitters = 1 WOD crushed! Main WOD “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Post total time. Workout Results Main WOD: WOD...