102610

Tuesday October 26 2010 SWOD Shoulder Press 3 x 3 Push Press 3 x 1 CWOD 4 rounds for time of: 200 m Farmer’s Walk  35 lbs / 20 lbs 20 Dumbbell Thrusters 35 lbs / 20 lbs 10 Dumbbell Push-up with Alternating Rows 35 lbs/ 20 lbs Post total time....

050810 & 050910

Main Wod 3 rounds for time of: 10 Pull-up (weighted)s 25 lbs/15lb 20 Dumbbell Push-up Rows 25 lbs/15lb 30 Ring Dips 40 Trunk Twists 25 lbs/15lb 50 Suitcase Deadlifts 45 lbs/33lb Workout Results Main WOD: WOD Results Daily Whiteboard...

No Double Unders?

Main WOD 100 jump rope, 50 squats – Post Result 5 rounds for time 100 jump rope, 50 squats Finisher Dumbbell Snatches, Dumbbell Rows, Burpees – Post Result 2 rounds for time of: 10 Dumbbell Snatches Right 35 lbs 10 Dumbbell Rows Right 35 lbs 10 Burpees 10...