February 10 2011

Thursday February 10 2011 CWOD For Time: 1000 m Row 40 Dumbbell Squat Snatches 45 lbs Right 40 Pull-up (strict)s 40 Box Jump (24 in.)s 45 lbs 40 Dumbbell Squat Snatches 45 lbs Left Post total time.

081310

Main  WOD 21-15-9 reps of: Dumbbell Snatches 45 lbs – right Burpees Dumbbell Snatches 45 lbs – left Double Unders Post total time. Workout Results Main WOD: WOD Results...

072910

Main WOD “Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm, 21 L Pull-ups, 40 pound Dumbbell snatch, 21 reps, left arm, 21 L Pull-ups. These are squat not power snatches. Workout Results Main WOD: WOD Results...

No Double Unders?

Main WOD 100 jump rope, 50 squats – Post Result 5 rounds for time 100 jump rope, 50 squats Finisher Dumbbell Snatches, Dumbbell Rows, Burpees – Post Result 2 rounds for time of: 10 Dumbbell Snatches Right 35 lbs 10 Dumbbell Rows Right 35 lbs 10 Burpees 10...