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Tuesday October 26 2010 SWOD Shoulder Press 3 x 3 Push Press 3 x 1 CWOD 4 rounds for time of: 200 m Farmer’s Walk  35 lbs / 20 lbs 20 Dumbbell Thrusters 35 lbs / 20 lbs 10 Dumbbell Push-up with Alternating Rows 35 lbs/ 20 lbs Post total time....