July 8 2011

Friday July 8 2011 SWOD Deadlift 3 3 3 CWOD 4 rounds for time of: 200 m Farmers/Waiters Walk 70 lbs / 50 lbs 5 Pull-ups 10 Push-up (medicine ball)s 20 lbs / 14 lbs 15 Sit-up (medicine ball)s 20 lbs / 14 lbs Post total...

June 16 2011

Thursday June 16 2011 SWOD Deadlift 5 5 4 4 4 CWOD 21-15-9 reps of: Kettlebell Swings 70 lbs /53 lbs Sumo Deadlift High-pulls 95 lbs / 65 lbs Burpee (bar facing)s Post total time.

June 3 2011

Friday June 3 2011 SWOD Shoulder Press 5 5 5 5 5 CWOD 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women), 10 Burpees (with clap overhead while airborne)(games rules) Post total time.

May 17 2011

Tuesday May 17 2011 SWOD Deadlift 5 5 5 3 3 3 CWOD As many rounds as possible in 10 minutes of: 5 Push-ups 10 Box Jump (24 in.)s 15 Sit-up (abmat)s Post total rounds.

April 29 2011

Friday April 29 2011 SWOD Deadlift 1 CWOD “Annie” 50 – 40 – 30 – 20 – 10 Double-Unders Situps