April 26 2010

Tuesday April 26 2010 SWOD Overhead Squat  3 3 3 3 CWOD Death by 10 Meters With a continuously running clock run one 10m in the first minute, run two 10m in the second minute, three 10m the third minute… continuing as long as you are able. Post total rounds. If...

010511

Wednesday January 5 2010 SWOD Power Clean 5 5 5 5 5 CWOD “Death by 10 Meters“ Run 10 Meters the first minute Run 10 Meters x2  the second minute Run 10 Meters x3 the third minute etc… Until you cannot complete the runs within the minute time frame.  The round you end...