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Monday December 13 2010 SWOD Bench Press 1 CWOD “Diane” 21-15-9 Deadlift (225/155) Handstand Pushups [flickr]photo:5260574610[/flickr]

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Main WOD “Diane” 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time Finisher Max Effort Situps [flickr]photo:5060858685[/flickr]

Diane

Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time.

Diane

Main WOD Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time.

Diane

Main WOD Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups Post total time. Finisher Snatch Form Practice