June 14 2011

Tuesday June 14, 2011 SWOD Overhead Squat 5 5 5 5 5 CWOD As many rounds as possible in 10 minutes of: 10 Overhead Squats 135 lbs /95 lbs 50 Double Unders Post total rounds.

May 5 2011

Thursday May 5 2011 SWOD Back Squat 5 5 5 5 5 CWOD 21 – 15 – 9 Squat Clean 135 / 95 lbs Double Unders

April 20 2011

Wednesday April 20 2011 SWOD Push Jerk 5 5 5 CWOD 600m Run 150 Air Squats 100 Double Unders 75/50 Pushups 50/25 Sumo Deadlift High Pulls 75/55 For Time

April 11 2011

Monday April 11 2011 CWOD 4 rounds for time of: 25 Thrusters 95 lbs / 65 lbs 50 Double Unders Post total time.

April 6 2011

Thursday April 6 2011 CWOD 10 rounds for time of: 5 Handstand Push-ups 10 Pull-ups 20 Double Unders Post total time.