May 26 2011

Thursday May 26 2011 “Al” 3 rounds for time 200m farmer walk  ( 70/ 50lbs ) 46 Air Squats 46 Pushups 46 Ring Rows

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Tuesday October 26 2010 SWOD Shoulder Press 3 x 3 Push Press 3 x 1 CWOD 4 rounds for time of: 200 m Farmer’s Walk  35 lbs / 20 lbs 20 Dumbbell Thrusters 35 lbs / 20 lbs 10 Dumbbell Push-up with Alternating Rows 35 lbs/ 20 lbs Post total time....

Clean way to start the day

Main WOD Power Clean 3-3-3-2-2-2 – Post Result Power Clean 3-3-3-2-2-2 Finisher Farmers Walk (Dumbbell)s, Clean and Jerks, Barbell Sit-ups – Post Result 5 rounds for time of: 50 ft Farmers Walk 5 Clean and Jerks 95 lbs 10 Barbell Sit-ups 45 lbs/33 lbs Post...