112610

Friday November 26 2010 *** 5:30 pm Only**** SWOD None CWOD “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1...

042410 & 042510

No question on whether Darren’s chin is over the bar. Main WOD Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute...

Fight Gone Bad

Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.