August 9 2011

Tuesday August 9 2011 CWOD “Filthy Swarm” For Time: 50 Box Jump (24 in.)s 50 Pull-up (jumping)s 50 Kettlebell Swings 35 lbs / 26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Presses 45 lbs / 33 lbs 50 Good Mornings 45 lbs / 33 lbs 50 Wall Balls 20 lbs...

February 15 2011

Tuesday February 15 2011 CWOD “Filthy SWARM” For Time: 50 Box Jump (24 in.)s 50 Pull-up (jumping)s 50 Kettlebell Swings 35 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Presses 45 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double...

090310

Main WOD “Filthy Swarm” For Time: 50 Box Jump (24 in.)s 50 Pull-up (jumping)s 50 Kettlebell Swings 35 lbs /26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Presses 45 lbs / 33 lbs 50 Good Mornings 45 lbsĀ  /33 lbs 50 Wall Balls 20 lbs /14 lbs 50 Burpees...