August 15 2011

Monday August 15 2011 CWOD “Fran” 21 – 15 – 9 Thruster 95/65 Pullup For Time. Partner Up. One person does the workout, the other person will count reps for you. Then switch. Post WOD Paleo Chair 10mins On a side note, trainers will be randomly...

April 21 2011

Friday April 21 2011 CWOD “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time Also Easter Sunday we will be having class at 9:00am. ┬áSaturday as normal.

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Monday December 27 2010 SWOD Push Press 5 5 3 3 3 CWOD “Fran” 21-15-9 Thrusters 95/65 Pullups No Morning classes tomorrow because of the storm.

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SWOD Thruster 3 x 5 CWOD “Fran” 21 – 15 – 9 Thruster 95/65 lb Pullups [flickr]photo:5107524712[/flickr]

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Main WOD “Fran” Three rounds,21-15- and 9 reps,for time of: 95 pound Thruster Pull-ups Post Time Finisher 4 rounds for time of: 10 Handstand Push-ups 10 Ring Dips Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...