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Main WOD Deadlift 3 3 3 1 1 1 Finisher As many rounds as possible in 10 minutes of: 20 Goblet Squats 35 lbs / 26 lbs 20 Kettlebell Swings 35 lbs / 26 lbs Post total rounds. [flickr]photo:5053632439[/flickr]

Guarding Mike

Happy Birthday Mike! Main WOD For Time: 28 Kettlebell Swing (1 arm)s Right 35 lbs 28 Thrusters 95 lbs 28 Burpee Box Jumps 28 Goblet Squats 35 lbs 28 Handstand Push-ups 28 Weighted Ab-Mat Sit-up s 35 lbs 28 Power Cleans 95 lbs 28 Kettlebell Swing (1 arm)s  left 35 lbs...