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Tuesday November 23 2010 SWOD Bench Press 3 x 5 Good Mornings 3 x 10 CWOD 10-9-8-7-6-5-4-3-2-1 Barbell Rollouts Lateral Burpees [flickr]photo:5202415421[/flickr]

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Main WOD Squat Snatch 5 5 3 3 3 1 1 Finisher 5 rounds for time of: 15 Box Jump – 24 in.s 15 Good Mornings 45 lbs Workout Results Main WOD: WOD Results Finisher: WOD Results

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Main WOD Deadlift 3-3-2-2-1 Finisher 5 rounds for time of: 30 Sit-up – Standards 25 Good Mornings Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...

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Main WOD 10 rounds for time of: 10 Good Mornings 65 lbs 10 Barbell Rollouts 65 lbs 200 m Run Post total time. Workout Results Main WOD: WOD Results Daily Whiteboard Photo

Back to Squatting

Main WOD Back Squat 5-5-5-3-3-3 – Post Result Finisher Good Mornings, Burpee/Wall ball shots, Double Unders – Post Result As many rounds as possible in 15 minutes of: 15 Good Mornings 75 lbs 15 Burpee/Wall ball shots 20 lbs 15 Double Unders Post total...