October 28 2011G

Friday October 28 2011 Time to save second base! Barbells for Boobs, CWOD “Grace” 30 Clean & Jerks (135 / 95 lbs) For Time Only two classes today 9:00am and 5:30pm.  You must wear pink.

March 2 2011

Wednesday March 2 2011 SWOD Weighted Pull-ups 1 1 1 1 1 CWOD “Grace” 30 Clean & Jerks for time 135/95 lbs

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Friday October 29 2010 SWOD Deadlift 3 x 10 Sumo Deadlift 3 x 5 Start at 50% your 1RM for the Deadlift. CWOD “Grace” 135 pound Clean and Jerk, 30 reps For Time...

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Main WOD Split Jerk 5 5 5 3 3 3 Finisher “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...

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CrossFit is for all Ages.   Look at all that weight that’s about to be deadlifted! Main Wod Back Squat 5-3-3-1-1-1-1 Post Loads Finisher Grace 135 pound Clean and Jerk 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post total time. Workout Results...