May 19 2011

Thursday May 19 2011 SWOD Clean & Jerk 1 1 1 1 1 1 1 CWOD “Gwen” Clean & Jerk 15-12- and 9 reps. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between...