110210

Tuesday November 2nd 2010 SWOD Handstand Pushups 4 x max rep or Handstand 4 x max hold CWOD 5 rounds 5 L-pullups 10 Parallette Shoot Thru’s 15 Lateral Burpees...

082610

Main WOD As many rounds as possible in 20 minutes of: 5 Power Cleans 135 lbs / 93 lbs 5 Burpees Post total rounds Finisher 5 rounds for time of: Handstand hold 30 seconds 10 Toes-to-Bars Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...

Ryan BTD

Happy Birthday Ryan! Main Wod 5 rounds for time of: 26 Double Unders 26 Barbell Rollouts 135 lbs / 95lbs 26 Back Squats 135 lbs / 95 bls Post total time. Finisher Work on your Handstands Workout Results Main WOD: WOD Results Daily Whiteboard...

Back Squats and More Squats

Main WOD Back Squat 3-3-3-1-1-1 Back Squat 3-3-3-1-1-1 Finisher Max Effort Handstand Hold For Time: Handstand Post total time. More Finisher Bottom To Bottom Tabata Squats 8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until...