May 25 2011W

Wednesday May 25 2011 SWOD Push Press 5 5 3 3 1 CWOD 5 rounds for time of: 7 Hang Power Cleans 135 lbs / 95 lbs 21 Sit-up (abmat)s Post total time.

February 14 2011

Monday February 14 2011 SWOD Clean & Jerk  1 1 1 1 1 1 1 CWOD 3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees Post total time.

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Wednesday December 8 2010 SWOD Deadlift 3 3 3 1 1 CWOD AMRAP 15:00 10 Hang Power Clean 95/65 20 Wallballs (20/14) [flickr]photo:5246349386[/flickr]

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Main WOD “DT” 5 rounds 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps For time

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Main WOD Hang Power Clean 5 5 3 3 Finisher Run & Squat Four rounds for time of: Run 400 meters 50 Squats Post total time. Workout Results Main WOD: WOD Results Finisher:  WOD Results...